SlimEZE Recipes

Spinach & Sunflower Seed Omelet
Serves 2.

Ingredients:

½ leek finely chopped
Large bunch of fresh spinach washed and chopped
4 eggs
2 medium spring onions finely chopped
2 Tablespoons of ricotta cheese
1 handful of sunflower seeds / pine nuts
Handful of mixed herbs such as parsley, basil or coriander.

Method:

1. Place a few drops of extra virgin olive oil into a medium pan
2. On a low heat fry the leeks and the spinach until soft (Approx. 5 minutes)
3. Beat the eggs into a bowl
4. Slowly add the cheese and spices to the bowl and continue mixing
5. Then add the contents of the bowl to the cooked spinach in the fry pan
6. Sprinkle the sunflower seeds on top and cover the fry pan with a lid until firm
7. Garnish with a fresh garden salad and a slice of lemon