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SlimEZE Recipes

Caribbean Chicken
Serves 2.

Ingredients:
2 medium chicken breast fillets (no skin)
2 shallots finely sliced
1 fresh green chili (optional)
1 clove of crushed garlic
1 can of chopped tomatoes
1 small onion finely chopped
½ green capsicum finely chopped
3 fresh basil leaves finely chopped

Method:

  1. Grill or bake the chicken fillets for about ½ hour or until cooked right through
  2. In a fry pan combine the tomatoes, garlic and onion and allow to simmer for 5 minutes
  3. Combine the capsicum, basil and chili to the pan and simmer for another 5 minutes
  4. Once the fillets are complete top with the tomato salsa.

    Serve with a small portion of rice, 1 potato or a handful of boiled vegetables for variation

Index:

tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres

Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.

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