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SlimEZE Recipes
Vegetable Stew
Serves 2.
Ingredients:
2 onions
2 carrots
2 red peppers
2 ribs celery
1 cup mushrooms
2 zucchini
2 tomatoes
1 cup tomato paste
1 cup water
1 tbsp sugar
1/4 tsp sea salt
2 tsp of Massel vegetable stock
Method:
- Cut onions, carrots, red peppers,
celery, mushrooms and zucchini into
bite-size pieces.
- Saute in veggie broth for 5
minutes until still slightly crunchy.
- Cut tomatoes into bite-size
pieces and add the rest of the
ingredients. Add stock, cover and
cook for 20 minutes on simmer.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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