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SlimEZE Recipes
Banana pancakes
Makes 12.
Ingredients:
1 cup wholemeal flour
1/2 cup brown rice flour
1 tsp baking powder
1/2 tsp baking soda
2 tbsp of raw sugar
2 cups of low fat yogurt
1 cup water
1 egg white
1 banana, coarsely chopped
Dash of nutmeg
Method:
- Combine all the dry ingredients.
- Beat egg white until frothy and
whisk in the yogurt and water.
- Combine wet and dry
ingredients, mixing only until
moistened, adding a bit more water
if necessary. Fold in the banana
pieces.
- Bake on a non-stick pan at
about 190ºC, turning only once...
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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