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SlimEZE Recipes
Apple and Cinnamon Bars
Makes 15 Small Bars
Ingredients:
1 cup whole wheat flour
1/2 cup rolled oats
1 tbsp ground cinnamon
1 tsp baking powder
1/4 cup raw honey
2 egg whites
1/2 cup soy or low fat milk
1/4 cup raisins
1/4 cup apple juice
1 1/4 cup chopped peeled apples
Method:
- Soak the raisins in the apple juice for 30 minutes.
- Line a 8 inch square pan finely with light olive oil.
- Stir together dry ingredients. Add apples and toss to coat. Stir together all wet ingredients.
- Pour wet ingredients into the dry, fold together just to evenly moisten the dry ingredients.
- Spread this thick batter into the prepared 8" pan, bake at 180°C for 20 minutes.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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