Click here for a Word Document of this Eating Plan (32k) ON ARISING: Drink a glass of warm water (150mls) with a dash of fresh lemon juice (this kick starts your digestion).Wait 20 minutes and then drink 200mls of fresh vegetable juice, carrot, celery, beetroot etc. Alternate every other day with fresh fruit juice - Apple, pear, prune, apricot, watermelon, pineapple, pawpaw etc. Mix these juices together or simply have one. Swish the juice in your mouth to provide needed saliva for proper digestion. If you don't have time to prepare fresh juices please use only bottled organic fruit juices which contain 100% juice and “NO ADDED ANYTHING”. PLEASE NOTE: If you suffer from constipation drink 300mls of 100% prune juice (bottled) every morning instead of the above juices. BREAKFAST: Medium serve natural raw muesli (no added sugar & organic if possible), add fresh pear, ripe banana, stone fruits in season or with your favourite sundried fruits, sprinkle 1 heaped tablespoon (15grams) Quick Fibre Plus Carob Flavour or Natural Flavour. Add soy, goat, rice or almond milk (not cows milk). An alterative to raw muesli; medium serve of porridge or quick rolled oats with mixed fresh or sundried fruits and sprinkle 1 heaped tablespoon Quick Fibre Plus Carob Flavour. Quick Fibre Plus Carob Flavour is available from where you purchased Quick Cleanse Detox Program. *Take 1 Bowel Clear tablet after breakfast MID MORNING: 1-2 pieces of fresh fruit (no oranges please) and one cup of Green Tea or Herbal Tea of your choice (do not add sugar or milk). 30 MINS BEFORE LUNCH *Take 1 Stomach Clear+ tablet and 1 Liver Clear tablet LUNCH: 1 or 2 sandwiches (please don't use white bread) filled with salad, mixed sprouts, use avocado or tahini as a spread for taste (No Butter). Always include heaps of fresh sprouted seeds, grains or legumes with all salad mixes. Please try to choose a good quality wholemeal bread (yeast free if possible) with lots of fibre. *Take 2 Intestinal Clear Premium tablets with lunch MID AFTERNOON: 1 or 2 pieces of fresh fruit and afterwards a cup of Green tea or herbal tea. If you feel hungry you can nibble on raw almonds, walnuts, raw pumpkin seeds or sunflower seeds or more fresh fruit. 30 MINS BEFORE DINNER: *Take 1 Stomach Clear+ tablet and 1 Liver Clear tablet DINNER: *Take 2 Intestinal Clear Premium tablets with dinner Include any of the foods on the "FOODS YOU CAN HAVE LIST". Brown rice, steamed vegetables, wholemeal pasta etc. On every 2nd, 4th, 6th days etc, you can include a SMALL portion of steamed or grilled fish. *Take 1 Bowel Clear tablet after dinner