Detox Recipes

Sweet Potato And Cumin Soup
Serves 4

Ingredients:
1 large onion, chopped
1 tbsp olive oil
1 small clove of Garlic, minced
750gm sweet potatoes
1 tbsp cumin Seeds (toasted and ground)
1 tbsp coriander Seeds (toasted and ground)
3 cups of Massel vegetable stock
1 tbsp freshly squeezed lemon juice
1/4 cup of chopped coriander
3 tbsp roasted peanuts, choppedv

Method:

1. Combine the onion and garlic in large pan and cook over a moderate heat until the onion is soft.
2. Add the carrots, cumin and coriander and stir for 1 minute.
3. Add stock, salt and pepper.
4. Bring to the boil. Reduce heat and simmer gently for 1 hour or until the carrots are soft.
5. Blend the mixture, add lemon juice, check seasoning. Serve hot or chilled with chopped coriander and peanuts.