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Detox Recipes
Quick Pasta Sauce
Ingredients:
1 tin organic, salt and preservative
free tomato paste
1 large chopped onion
2 cloves garlic
1-2 tbsp fresh basil
2-3 dried bay leaves
100g Red kidney beans raw and
soaked
1 cup pumpkin, cooked
1/2 jar commercial pasta sauce
(sugar, salt and preservative free)
Method:
- Heat ingredients together over a medium heat & simmer for 10 minutes. Serve as you would other sauces.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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