Detox Recipes

Pasta With Vegetable Sauce
Serves 4 - 6

Ingredients:
1 tbsp cold pressed extra virgin olive oil
1 small chopped zucchini
1 small eggplant chopped into small cubes
1 large tomato chopped
1 clove garlic
1/4 cup of fresh parsley (and a bit to garnish with).
Cayenne pepper to taste and salt-free seasoning to taste (optional)
1/3 cup of purified water
250 grams wholemeal pasta in purified boiling water

Method:

1. Place saucepan with water to boil for the pasta.
2. Brush fry pan with olive oil.
3. Place the eggplant & cook until soft, about 1-2 minutes. uAdd zucchini, tomato & garlic.
4. Add 1/4 cup parsley and cayenne pepper.
5. Stir ingredients & add the water, simmering for 10 mins.
6. Add pasta to boiling water, cook for approx. 5-10 minutes. Strain.
7. Serve vegetable sauce onto cooked wholemeal pasta & garnish with remaining parsley.