Serves 1
Ingredients:
1 serving of oatmeal (or you can add
a chopped half of banana to regular
serving of oatmeal)
1/4 cup or 75ml of chopped walnuts (or
any nuts available like almonds or
pecans)
1/4 or 75ml of dried apricots or raisons
(chopped into small bits)
Method:
- Make oatmeal as usual but add half of the 1/4 (75ml) dried fruit and walnuts. Then stir in the rest of the dried fruit and nuts. Eat warm.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.