Detox Recipes

Mushrooms On Toasted Rye
Serves 1

Ingredients:
1/4 medium chopped onion
1/4 clove of garlic crushed
50gm chopped flat mushrooms
1/4 tsp mustard seeds
1 slice of rye bread
1/2 tsp cold pressed olive oil
50gm sun-dried tomatoes

Method:

1. Heat in a pan the olive oil.
2. Add the onion and garlic and cook until the onion is soft.
3. Add the mushrooms and mustard and cook until the mushrooms are soft.
4. Toast the rye bread.
5. Place the mushroom mixture on top and top with tomatoes.
6. Grill to warm the mixture.
7. For a different variation roast avocado, tomato and basil on rye.