Detox Recipes

Gardeners Pie
Serves 6

Ingredients:
1 cup brown lentils
1 tsp onion powder
1 tbsp cold pressed extra virgin Olive oil
1 large onion, finely chopped
1 clove crushed garlic
1 cup mushrooms, sliced
1 stick celery, sliced & 1 cup carrot finely sliced
1/2 cup broccoli florets
1 tbsp salt-free vegetable seasoning
1 tbsp salt-free tamari
3/4 cup salt-free vegetable stock
1 tsp mixed herbs and 1/2 tsp oregano
3 tbsp tomato pastev
2-1/2 cups mashed potato

Method:

1. Soak the lentils for 2 hours or overnight, drain and rinse.
2. Add fresh water and bring to the boil in a large saucepan with the onion powder.
3. Simmer 15 minutes or until tender. Drain. uHeat oil in a large saucepan and saute onion, garlic and mushrooms for 5 minutes. 30
4. Add remaining vegetables and saute a further 5 minutes. oAdd lentils, seasoning, tamari, vegetable stock, herbs and tomato paste.
5. Stir over heat until combined and simmer 5 minutes. Mixture should be fairly thick.
6. Turn into a 5cm deep dish, top with mashed potato.
7. Mark attractively with a fork and brown in a hot oven 15 minutes. Serve with side salad or vegetables.