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Detox Recipes
Coconut/ Nut/ Date Rolls
Ingredients:
200gm of pitted fresh dates
100gm roasted/non-salted mixed soft
nuts
500gm shredded coconut.
Method:
- In a large bowl mash dates (with potato masher). If mashed dates seem too dry add just enough hot water to moisten them
- Crushed mixed soft nuts and mix into the mashed dates
- Roll the date/nut mix into balls
- Spread out shredded coconut on a pan and roll the date/nut balls around until they are all coated.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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