Detox Recipes

Chili Bean Hot Pot
Serves 4

Ingredients:
2 brown onions (sliced or diced)
4 cloves of garlic (finely chopped)
1 tin of organic tomatoes
400gm of red kidney beans
2 red chili’s seeded and diced (or to taste)
1/2 tsp of sea salt
Handful of basil leaves
Olive oil

Method:

1. Heat 2 teaspoons of olive oil in a large pan and sauté the onions.
2. Add 4 cloves of garlic, tin of tomatoes, red kidney beans and the chilli.
3. Add 1/4 tsp of sea salt to taste and a handful of basil leaves. Put lid on and simmer for 30 minutes.
4. Serve with brown rice