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Detox Recipes
Brushetta
Serves 4 – 6
Ingredients:
5 fresh tomatoes
1 spanish onions
2 peeled and diced cucumbers
lots of fresh chopped basil
a loaf of vienna wholemeal bread
Olive oil
Sea salt
Apple cider vinegar (suggestion)
Method:
- Finely dice the tomatoes, onions, cucumbers. Combine the diced tomatoes, onions, and cucumbers with a bit of apple cider vinegar (suggestion) in a bowl.
- Season to taste with sea salt, pepper and the basil.
- First toast the thick slices of vienna wholemeal bread in the toaster. Then brush the slices with a bit of olive oil and grill until nice and crusty.
- The tomato mixture can be put on the grilled hot slices as a cold mixture, or you can slightly grill the topped slices again.
Index:
tbs : tablespoon
tsp : teaspoon
gms : grams
mls : milliLitres
Please note: The more unusual ingredients in these recipes can usually be obtained from most Health Food Stores.
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