7 Day Detox Program

Do You Suffer From These Symptoms:

Abdominal Bloating?
Constipation?
Flatulence (Wind)?
Indigestion?

Heartburn?
Poor Digestion?
Sluggish Liver?

Quick Cleanse^TM revitalises your digestive system, takes a load off your liver and may help you to lose weight to boot!
Food and Drinks information... Common Questions & Answers... More Questions & Answers 1... More Questions & Answers 2... More Questions & Answers 3... 15/7 Day Detox Suggested Eating Plan and Dosage Instructions
7 Day Detox Program

Food and Drink... ?

Foods and Drinks You Should AVOID While on the Quick Cleanse™ Detox Program
Sugar, table salt, animal meats; pork, beef, lamb, chicken, eggs, all dairy products (including butter, milk, yoghurt, cheese, etc.), refined (white) flour products, white rice, white pasta, white bread, processed foods (including canned foods, packaged foods, frozen foods, chips etc, chocolate, donuts, cakes, biscuits, jams, fruit spreads, margarine and peanut butter). Polyunsaturated oils & spreads, including cold pressed oils except for the ones listed in the “foods and drinks you can have” list (below). Avoid all Caffeine drinks - coffee, tea, cola, etc. All alcoholic beverages - wines, beer and spirits etc. All drinks that contain added sugar - soft drinks, flavored drinks, cordial drinks etc.

Foods and Drinks You CAN Have While on the Quick Cleanse™ Detox Program
All sprouted seeds, grains and legumes - Mung, Alfalfa, mixed salad etc. All dried legumes (best to soak overnight before cooking). All raw and steamed vegetables (including potatoes) - best to eat later in the day. All fresh fruits (avoid citrus fruit except for lemons). All raw nuts & seeds; almonds, sunflower seeds, pumpkin seeds and sesame seeds are best. All whole grains, rolled oats, rye, barley, buckwheat, linseed meal, millet, etc. Wholemeal bread, wholemeal pasta, brown rice. Sun dried fruits - Apricots, figs, dates, peaches, sultanas etc. Tamari (reduced salt), tofu, tahini (unhulled is best) - use as spread in place of butter. Raw honey, rice bran syrup - use in place of sugar. Herbal seasoning or sea salt - use in place of table salt. Cold pressed virgin olive oil, lemon juice and apple cider vinegar (unfiltered) - Mix together, use as salad dressing. All fresh vegetable and fruit juices (avoid citrus fruits except for lemon). Herbal teas with pure water (do not add milk or sugar). Filtered water (drink 8-10 glasses of unchilled water daily). Goats, soy, rice or almond milk. Plain soy, goats or sheep cheese and yogurt with no salt or sugar.

THE MOST FREQUENTLY ASKED QUESTIONS...

Q. How long can I stay on the Quick Cleanse Program?
A. Anywhere from 15 to 30 days, depending on your goal. If you simply feel sluggish and would like to give your insides a good clean out, a 15-Day Quick Cleanse will usually be enough. A feeling of good health and well being (both body and mind) is the sign that you've accomplished your goal.

Q. Will it interfere with my medication, including the pill?
A. If you are on any medication, please consult your Health Care professional before commencing the Quick Cleanse Program. Women on the pill are advised to commence the program on the days that fall on the 'sugar pill' just in case a rare occurrence of diarrhoea is experienced as a result of the internal cleansing taking place.

Q. Can I do the program if I am pregnant or breast-feeding?
A. No! We don't recommend pregnant & breast-feeding women go on the program. If in doubt, always check with your Health Care professional.

Q. Can children do the Quick Cleanse Program?
A. Quick Cleanse is not suitable for children under 15 years of age.

MORE FREQUENTLY ASKED QUESTIONS 3...

Q. Will I lose weight on the Quick Cleanse Program?
A. Yes! However, the Quick Cleanse Program was not intended to be a weight loss program. We have found most people who are overweight will lose up to 3 kilos a week while on the program. People who are already at a healthy weight for their body size will not find much of a fluctuation, if any at all. If you are overweight and adopt healthier diet low in fat, exercise daily and take herbal supplements that speed up waste removal, this will naturally help you shed excess weight.

Q. How often should I do the Quick Cleanse Program & can I continue taking it indefinitely?
A. You can say on The Quick Cleanse Program for a period of up to 30 days at one time, and every 3 to 6 months depending on the individual. Stomach, Liver & Intestinal Clear Plus can be taken daily over a long- term basis. However we recommend that you don’t use Bowel Clear for more than 30 days without having a break for about 2-4 weeks.

Q. Why are the directions on each of the Quick Cleanse bottles different to the directions in the “Eating Plan”?
A. The directions on the label of each bottle are for those taking any one of the Quick Cleanse formulas (stomach, Liver, Bowel or Intestinal Clear Plus) as a stand alone product. Any one of the Quick Cleanse products can be used on their own for specific health problems. However, when on the 15 day Internal Cleansing & Detox Program please follow directions in the “Eating Plan” detailed earlier within the supplied booklet.

:: About ::


	A Toxic Bowel Opens the Door to Health Problems! An unfortunate reality when living in today’s modern world is that you are exposed to high levels of toxins in the air, the water you drink and food you eat. And what’s worse, if you are constipated these toxins may be re-absorbed into your bloodstream, polluting your tissues and cells causing many other health problems. This is called “Auto intoxication”. This is why elimination of undigested food and other waste matter from your colon is absolutely essential for good health. If you suffer from constipation you should take action now before these impurities accumulate in the body. “It’s Never Been This Easy to Give Your Insides a DETOX!” Formulated and manufactured in Australia by Totally Natural Products, Quick Cleanse™ is a unique detox program that has been designed to give your insides a spring clean. Quick Cleanse™ is jam packed with 30 natural ingredients, some of which are powerful cleansing herbs, nutrients, soluble fibres and other nutritional digestive aids. These have been carefully formulated and blended into an All-In-One Detox Program together with an easy to follow instructional booklet.

:: Additional Information ::


	Quick Cleanse™ Works Like an Intestinal Broom! The natural fibres and herbs within the Quick Cleanse™ Detox program work like an “INTESTINAL BROOM”, cleansing the inner walls of your bowel allowing larger amounts of waste matter to pass easily through your bowel. Throughout this cleansing process you may see things coming out of your body that you will find hard to believe... One thing’s for sure, these wastes are better down the toilet than in your body. Significant Research Has Gone into Developing The Quick Cleanse™ Detox Program! Since the original Quick Cleanse™ Internal Cleansing Program was first launched in 1998 - 700,000 Quick Cleanse™ Kits have been sold in Australia! Many of the special cleansing herbs and fibres formulated in the Quick Cleanse™ Detox Program are acclaimed in the writings of herbal researchers for their ability to help stimulate digestion contributing to the purifying effects on the body. The special herbs within the Quick Cleanse™ formulas are not only powerful internal cleansers, but also support and strengthen the digestive system. In a nutshell, Quick Cleanse™ helps to detox your body, revitalise your digestive system and get it back on track. A Quick Cleanse™ Detox May Also Help You Lose Weight! Quick Cleanse™ is not intended to be a weight loss program, however, it is not unusual to lose some weight while on the program. We have found that people who are overweight may lose some weight during the program, while people who are already at a healthy weight for their body size will not find much of a fluctuation, if any at all. If you are overweight and adopt healthier eating patterns, exercise daily and take herbal supplements that speed up waste removal, this will naturally help you shed some excess weight. How long should I stay on the Quick Cleanse Detox Program? For maximum results we would recommend you follow the Quick Cleanse™ Detox Program for 15 days. However it may be difficult for some people to find the time for the full 15 days, that’s why we have created the Quick Cleanse™ 7 Day Detox Program. If you decide to do a 7 day Detox and are happy with the results, we recommend that you do another 7 days immediately after completing the program. If this is not possible, please try and do a full 15 day detox within 2 months of completing the 7 Day Program. Remember, detoxification is not just about relieving constipation or losing weight. It’s about getting your digestive system in top shape and back on track. Caffeine Withdrawal Symptoms Caffeine is found in chocolate, tea, coffee and some soft drinks. Unfortunately caffeine places an extra load on your liver and adrenal glands. For this reason, foods and drinks that contain caffeine are not recommended during the Quick Cleanse™ Detox Program. When you stop taking caffeine your body may experience one or more of the following withdrawal symptoms – headaches, migraine, nausea, vomiting, low energy, or a general feeling of unwell. The amount you consume may not be indicative of the withdrawal symptoms you experience, so it is strongly recommended you wean yourself off caffeine before commencing the Quick Cleanse™ Detox program. This may take anywhere from a few days to a week. If you don’t, you may experience some of the unpleasant symptoms we have listed above.

:: Warnings and Contra-Indications ::


	Cautions/Contraindications: Not to be taken during pregnancy or lactation Not suitable for persons under 18 years Not to be used when abdominal pain, nausea, or vomiting are present Avoid during bowel or intestinal obstruction Whenever suffering from constipation, increase fibre in your diet and drink plenty of water Caution: Take at least one hour away from all other medications Caution: When on Warfarin, monitor INR levels Interactions: Warfarin Stimulant Laxatives